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Simple Simple Kanchi Audio Download

Free ResourcesThank you to those who have collaborated with the Free Mindfulness Project by allowing us to share these resources. The focus of this site is mindfulness as practiced in mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT) and other closely related approaches. 
All of the guided meditation exercises below are protected by a creative commons licence, meaning they are free to download and distribute non-commercially. Please credit the original sources when doing so and feel free to direct people here for more resources.
March 2020 Update: Covid-19 Mindfulness ResponseFollowing the rapid spread of coronavirus, many organisations that teach mindfulness are developing online resources or practice sessions. As well as continuing to build up the collection of downloads below, we hope to be able to collate links to new resources related to coronavirus here.
Guided Mindfulness Exercises
To download a particular guided mindfulness exercise click 'Download' in the right hand column, or right-click and select 'Save as..'. All of the audio files are in MP3 format and under 20MB size.
Mindfulness of breath
These short mindfulness exercises focus on bringing awareness to the process of breathing. As something that we are doing all of the time, watching our breath allows us to come into the present moment and practice being aware.
TitleSize (MB)LengthGuidance
 Three minute breathing  1.03:35Peter Morgan, Free MindfulnessDownload
 Five minute breathing 3.7 5:31Mindful Awareness Research Centre, UCLADownload
 Five minute breathing4.34:39Life HappensDownload
Six minute breath awareness 1.7  6:32Melbourne Mindfulness Centre & Still MindDownload
Ten minute breathing
2.69:56Peter Morgan, Free MindfulnessDownload
Ten minute mindfulness of breathing9.210:01Padraig O'MorainDownload
Brief mindfulness practices
TitleSize (MB)LengthGuidance
 Brief mindfulness practice 3.74:05Padraig O'MorainDownload
The breathing space
5.25.39Vidyamala Burch, BreathworksDownload
The tension release meditation 5.3 5.45Vidyamala Burch, Breathworks
Download
Three minute breathing space1.03:34Peter Morgan, Free MindfulnessDownload
Three minute mindfulness of sounds1.43:02Peter Morgan, Free MindfulnessDownload
Body scan
Body scan meditations invite you to move your focus of attention around the body, being curious about your experience and observing any sensations that you become aware of. 

 TitleSize (MB)LengthGuidance 
 Forty five minute body scan 19.8 47:34 UCSD Center for mindfulnessDownload
 Twenty minute body scan 9.023:12 UCSD Center for mindfulnessDownload
 Body scan 10.039:50 Kieran Fleck, Senior CBT TherapistDownload
 Four minute body scan 1.0 4:01Melbourne Mindfulness Centre & Still MindDownload
 Body scan  13.314:36 Vidyamala Burch, BreathworksDownload

Sitting meditations
Sitting meditations often use the breath as the central focus of the practice. At times they incorporate awareness of sounds, bodily sensations, thoughts or feelings.
 Title  Size (MB) LengthGuidance

 Seated meditation 10.4 21:03UCSD Center for mindfulnessDownload
 Sitting meditation  6.9 20:18Kieran Fleck, Senior CBT TherapistDownload
 Breath, sound and body 7.4 12:00 Mindful Awareness Research Centre, UCLADownload
 Breath, sounds, body, thoughts, emotions 11.9 19:00Mindful Awareness Research Centre, UCLADownload
Tenminute wisdom meditation 3.9 10:26UCSD Center for mindfulnessDownload
Compassionate Breath10.5 11:33Vidyamala Burch, BreathworksDownload
Mindful movement
Mindful movement practices involve some form of intentional movement such as walking, yoga, tai chi or simple stretching. The intention in the practice is often to focus on the breath and body, noticing sensations in moments of movement and moments of stillness. 
 Title Size (MB) LengthGuidance

 Gentle mindful yoga followed by mindfulness of breath 14.2 32:27Corey Roos, White Cloud WellnessDownload
Guided imagery

 Title Size (MB) LengthGuidance
Mountain meditation  7.5 8:12Peter Morgan, Free Mindfulness 
Adapted from Jon Kabat-ZinnDownload
Mountain meditation 6.77:17Padraig O'Morain
Adapted from Jon Kabat-ZinnDownload

Self Guided Mindfulness Exercises 
Sometimes we wish to practice a meditation of our choosing without any guidance. These audio tracks begin and end with the sound of a bell ringing, to orientate you to the practice and to signify the end of the meditation.
 Title Size (MB)  Length Producer
 Five minutes just bells1.3 5:32 Peter Morgan, Free MindfulnessDownload
 Ten minutes just bells
2.5 10:32 Peter Morgan, Free MindfulnessDownload
Twenty minutes just bells 1.320:30Peter Morgan, Free MindfulnessDownload
The following tracks begin and end with a bell, which also sound at intervals throughout the meditations. You may wish to use the sound of the bell to move from one phase of a meditation to the next, to have a greater awareness of the passage of time or to bring your attention back to your focus in the practice.
 TitleSize (MB)  Length Producer
Twenty minute bells with 5 minute intervals 4.7 20:29 Peter Morgan, Free MindfulnessDownload
Twenty five minute bells with 5 minute intervals5.825:31Peter Morgan, Free MindfulnessDownload
Thirty minute bells with 5 minute intervals 11.730:28 Peter Morgan, Free MindfulnessDownload
Forty five minute bells with 15 minute intervals10.4 45:33 Peter Morgan, Free MindfulnessDownload
Forty five minute bells with 5 minute intervals10.545:35 Peter Morgan, Free MindfulnessDownload

Is there something else you would like to see in this section? Let us know!

These audio files are licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.
Simple Simple Kanchi Audio Download Mp3
Simple Simple Kanchi Audio Song Download
Latest version Released: 
Simple, asynchronous audio playback for Python 3.
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Project descriptionThe simplaudio package provides cross-platform, dependency-free audio playbackcapability for Python 3 on OSX, Windows, and Linux.
MIT Licensed.
InstallationInstallation (make sure the pip command is the right one foryour platform and Python version):
See documentation for additional installation information.
Quick Function CheckSee documentation for more on function checks.
SupportFor usage and how-to questions, first checkout the tutorial in thedocumentation. If you're still stuck, post a question onStackOverflowand tag it ‘pysimpleaudio'.
For bug reports, please create anissue on Github.
Big Thanks To …Jonas Kalderstam
Christophe Gohlke
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Many others for their contributions, documentation, examples, and more.
Release historyRelease notifications | RSS feed  1.0.4 
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SHA25605b63da515f5fc7c6f40e4d9673d22239c5e03e2bda200fc09fd21c185d73713
MD52ee60117f6462b6ecfd240cbab38da40
BLAKE2-25637c67b76c3dfd6db91ea620b2bb2253366453310b0b019272b5244b60fbed6d5
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Algorithm	Hash digest
SHA256	`05b63da515f5fc7c6f40e4d9673d22239c5e03e2bda200fc09fd21c185d73713`
MD5	`2ee60117f6462b6ecfd240cbab38da40`
BLAKE2-256	`37c67b76c3dfd6db91ea620b2bb2253366453310b0b019272b5244b60fbed6d5`

Algorithm	Hash digest
SHA256	`f1a4fe3358429b2ea3181fd782e4c4fff5c123ca86ec7fc29e01ee9acd8a227a`
MD5	`35e2c819c749266b4666865346b4e75f`
BLAKE2-256	`19207412b00dfb49db47b15aa92044d49e40174c78076077e3b2cc1dbcf0c53d`

CloseHashes for simpleaudio-1.0.4-cp37-cp37m-win_amd64.whl Hashes for simpleaudio-1.0.4-cp37-cp37m-win_amd64.whlAlgorithmHash digest
SHA25686f1b0985629852afe67259ac6c24905ca731cb202a6e96b818865c56ced0c27
MD5e42effd9583e01eda49e7a26f8e03bb5
BLAKE2-256c47ba802613a1c2f8558931325711270cffc220e35cefe4060d8e4ef7cfc552a
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SHA256f68820297ad51577e3a77369e7e9b23989d30d5ae923bf34c92cf983c04ade04
MD5580973fb447197f154ee1e6b5cf05a2e
BLAKE2-25689bf4863de39b98119d2dfa0e1b1952bbc26f0611f599ecd742657b9140eb8b3
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SHA25667348e3d3ccbae73bd126beed7f1e242976889620dbc6974c36800cd286430fc
MD50ee78996b8d29c5f0584de102978af40
BLAKE2-256c4d7a008750ec0133dd7cfe80c582f0f39ced31b9fc4cdd3e4875257e347af3a
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SHA256f346a4eac9cdbb1b3f3d0995095b7e86c12219964c022f4d920c22f6ca05fb4c
MD57073f6d53b60e2fce814b76207035ecf
BLAKE2-256f8f0baa21582912d8e9734635ec5b74d03a56730997da371205bab353ec954c7
CloseHashes for simpleaudio-1.0.4.tar.gz 

Algorithm	Hash digest
SHA256	`86f1b0985629852afe67259ac6c24905ca731cb202a6e96b818865c56ced0c27`
MD5	`e42effd9583e01eda49e7a26f8e03bb5`
BLAKE2-256	`c47ba802613a1c2f8558931325711270cffc220e35cefe4060d8e4ef7cfc552a`

Algorithm	Hash digest
SHA256	`f68820297ad51577e3a77369e7e9b23989d30d5ae923bf34c92cf983c04ade04`
MD5	`580973fb447197f154ee1e6b5cf05a2e`
BLAKE2-256	`89bf4863de39b98119d2dfa0e1b1952bbc26f0611f599ecd742657b9140eb8b3`

Algorithm	Hash digest
SHA256	`67348e3d3ccbae73bd126beed7f1e242976889620dbc6974c36800cd286430fc`
MD5	`0ee78996b8d29c5f0584de102978af40`
BLAKE2-256	`c4d7a008750ec0133dd7cfe80c582f0f39ced31b9fc4cdd3e4875257e347af3a`

Algorithm	Hash digest
SHA256	`f346a4eac9cdbb1b3f3d0995095b7e86c12219964c022f4d920c22f6ca05fb4c`
MD5	`7073f6d53b60e2fce814b76207035ecf`
BLAKE2-256	`f8f0baa21582912d8e9734635ec5b74d03a56730997da371205bab353ec954c7`

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 1.0.1 
 1.0.0 
Download filesDownload the file for your platform. If you're not sure which to choose, learn more about installing packages.
Files for simpleaudio, version 1.0.4Filename, sizeFile typePython versionUpload dateHashes
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SHA25605b63da515f5fc7c6f40e4d9673d22239c5e03e2bda200fc09fd21c185d73713
MD52ee60117f6462b6ecfd240cbab38da40
BLAKE2-25637c67b76c3dfd6db91ea620b2bb2253366453310b0b019272b5244b60fbed6d5
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SHA256f1a4fe3358429b2ea3181fd782e4c4fff5c123ca86ec7fc29e01ee9acd8a227a
MD535e2c819c749266b4666865346b4e75f
BLAKE2-25619207412b00dfb49db47b15aa92044d49e40174c78076077e3b2cc1dbcf0c53d
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SHA25686f1b0985629852afe67259ac6c24905ca731cb202a6e96b818865c56ced0c27
MD5e42effd9583e01eda49e7a26f8e03bb5
BLAKE2-256c47ba802613a1c2f8558931325711270cffc220e35cefe4060d8e4ef7cfc552a
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SHA256f68820297ad51577e3a77369e7e9b23989d30d5ae923bf34c92cf983c04ade04
MD5580973fb447197f154ee1e6b5cf05a2e
BLAKE2-25689bf4863de39b98119d2dfa0e1b1952bbc26f0611f599ecd742657b9140eb8b3
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SHA25667348e3d3ccbae73bd126beed7f1e242976889620dbc6974c36800cd286430fc
MD50ee78996b8d29c5f0584de102978af40
BLAKE2-256c4d7a008750ec0133dd7cfe80c582f0f39ced31b9fc4cdd3e4875257e347af3a
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SHA256f346a4eac9cdbb1b3f3d0995095b7e86c12219964c022f4d920c22f6ca05fb4c
MD57073f6d53b60e2fce814b76207035ecf
BLAKE2-256f8f0baa21582912d8e9734635ec5b74d03a56730997da371205bab353ec954c7
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SHA256691c88649243544db717e7edf6a9831df112104e1aefb5f6038a5d071e8cf41d
MD58bd62157c286824e289e1f258419b98c
BLAKE2-256941b4dc29653733202b68c09d9c6ca085cf67ac54859ee860647ef21ac1ff3dc

Algorithm	Hash digest
SHA256	`691c88649243544db717e7edf6a9831df112104e1aefb5f6038a5d071e8cf41d`
MD5	`8bd62157c286824e289e1f258419b98c`
BLAKE2-256	`941b4dc29653733202b68c09d9c6ca085cf67ac54859ee860647ef21ac1ff3dc`